How to get Rid of Fatness (10 tips) Exercise is essential for good health - no secret there. But if you're fat, you may face specific barriers to fitness. Maybe a lack of motivation is the problem - you may never be thin, so why bother? Or maybe you're not sure where to find the right workout clothes or a sensitive trainer. Sometimes it's hard to know where to start. Whatever your reason for not working out, there's a solution. So says Jeanette DePatie, the author of "The Fat Chick Works Out!" DePatie knows a thing or two about plus-sized fitness because in addition to being a fitness trainer, she's overweight. Keep clicking to hear what she has to say... TIP no. 1 Focus on Fitness:- Regular exercise can improve your health no matter what the scale says. So stop thinking about your weight and start thinking about getting fitter. Think less about how your body looks and