How to get Rid of Fatness (10 tips) 


Exercise is essential for good health - no secret 
 there. But if you're fat,
                     
 you may face specific barriers to fitness. Maybe a lack of motivation is the problem - you may never be thin, so why bother? Or maybe you're not sure where to find  the right workout clothes or a  sensitive trainer. Sometimes it's hard to know where to start.
                      
Whatever your reason for not working out, there's a solution. So says Jeanette DePatie, the author of "The Fat Chick Works Out!" DePatie knows a thing or two about plus-sized fitness because in addition to being a fitness trainer, she's overweight. Keep clicking to hear what she has to say...

TIP no. 1

Focus on Fitness:-


Regular exercise can improve your health no matter what the scale says. So stop
 thinking about your weight and start thinking about getting fitter. Think less 

about how your body looks and more about what it can do and also be patience.







TIP no. 2


Get the right Clothes:-


No need to wear a size 4 to fit into designer fitness duds. Several companies,
including Adidas, Nike, and Just My Size offer plus-sized workout clothes up
to size 3X. And Junonia sells wetsuits and triathlon clothing up to size 6X.
So stop thinking you'll have to look like an easy person when you hit the gym.
Strutting your stuff in terrific-looking togs will make you more comfortable
 - and help boost your motivation.






TIP no. 3

Find other Fat people:-



 When you're plus-sized, it can be dispiriting to see all those toned bodies at the gym and in the park. One way to boost your motivation to work out isto learn a bit about some of the fat-but-fit folks who have achieved athletic glory. People like sumo wrestler Kelly Gneitling, who weighed more than 400
 pounds when he completed the Los Angeles marathon in 2011. Or Cheryl Haworth
 (pictured), who weighed more than 300 pounds when she won Olympic bronze
in 2000. Do a bit of googling, and you might be surprised at how many fat people are inspiring.





TIP no. 4

 Do at least one complete body workout a week:-

Just like the jury is out on the single best form of cardio training to do, you'll get mixed opinions on whether fat loss is best achieved through full-bodyor body-part split training.Full-body workouts increase your metabolism more per workout due to the large amount of muscle mass you hit. They also allow for more total downtime to restduring the week.Whatever you do, you must lift weights to burn major fat. "Lifting weights is most
 effective for body-fat reduction when it is done correctly," says MuscleTech's Marc Megna, an ex NFL athlete, performance coach, and motivational speaker on fitness.



TIP no. 5

Green Tea Daily:-

Green tea should be your top beverage of choice while on a fat-cutting plan. This health elixir will help to rev your metabolism, allowing you burn more calories daily. Green tea is also loaded with healthy plant chemicals and of free-radical-fighting antioxidants.
All these health goodies will help to reduce the tissue damage that can take place while dieting and still doing intense workout programs, helping you feel better as the fat-burning process hums along.Furthermore, the slight intake of caffeine you'll get will also boost energy and promote more fat burning, providing even greater benefits. The hot liquid may also help soothe the hunger pangs roiling your stomach.

TIP no. 6

Commit to Sleep:-


As we know good sleep is an essential for good health. Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease,Since your cells will be starved for glucose also means you'll encounter carbohydrate cravings and lousy workouts.Few healthy food choices are made after midnight. Going to bed an extra hour early is also a perfect way to combat night-time eating, which can be disastrous to your 
progress.


TIP no. 7

 One Glass Of Water Before Each Meal:-

A sneaky technique to try if you struggle to cut back on your food intake is to simply
 drink one glass of water before each meal.

 This serves multiple purposes:




  • Staying well-hydrated makes sure your metabolism runs at top speeds. Even slight dehydration makes it sluggish.
  • The water will fill you up, therefore prompting you to take in fewer calories during the meal.
  • It's refreshing and can help combat food cravings, making it easier to choose healthier foods for your meal.
  • *Add a slice of lemon to your water glass and you'll often find that the taste you had for whichever food you desired has passed.



TIP no. 8

 Cut down on alcohol:-


A standard glass of wine can contain as many calories as a piece of chocolate. Over time,
 drinking too much can easily contribute to weight gain.

 Alcohol itself contains 7 calories per gram -- almost double the 4 caloriespergram from protein and carbohydrates and just 2 calories short of the 9 from fat.
So, please stop drinking if you want to reduce calories.







TIP no. 9

Eat plenty of fruit and vegetables:-




Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients
for successful weight loss. They also contain plenty of vitamins and minerals.

 There are several kinds of fruit and veggie diets out there. The most common would simply be adding several servings of fresh produce to add valuable fiber and nutrition to your diet. However, others are more stringent. Some people make a majority of their diet fruits and veggies with just small amounts of chicken and fish. Other people don't eat meat at all, but do indulge in eggs, yogurt, milk and cheese alongside the vegetables.



TIP no. 10

Commit to change:-

“People need to have the mindset of someone who is ready and willing to make some permanent 
changes in the way they live. A number of treatments can create short-term weight loss withouta great deal of effort from the person, but they don’t allow for long-term weight loss.”